Yummy, Emerald Kale Salad

I have a secret addiction.  I love Emerald Kale Salad.  Have you ever heard of it?  It is made from raw kale and very very healthy.

Kale is like a superfood.  Check it out!

Here is what you need:

  • One bunch of raw  kale (organic or local preferably)
  • Garlic cloves
  • Soy sauce (gluten free for me)
  • Sesame seeds
  • Sesame seed oil


I “debone” the kale.

I chop the kale up into smaller pieces, easily picked up by a fork.  Or my fingers, because I am bad like that.

Then, I use a garlic press on my garlic cloves and add them to the chopped kale.

After adding the garlic and shaking in some sesame seeds.  I add in some soy sauce.  I do not follow recipes per-se.  I add to taste.  Enough to coat the leaves.


Then, I ad a few dashes of sesame seed oil.  Not too much, just a few dashes.  This makes it uber yummy, IMO.  But you can leave it out, if you want.


Then, put it in a bowl, put on the lid and “bruise” the leaves by shaking it vigorously.  Viola! Done.  Put in the fridge to chill.  Or eat it all.  Your choice!


About piercesdesigns

I am a person living in two worlds. By day, I work as a database analyst keeping the systems going at a major financial company. (HIGH STRESS!) By night I am a mom to 3, doing parrot rescue, and for my creative outlet I lampwork.
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One Response to Yummy, Emerald Kale Salad

  1. Pingback: The Veggie Predicament

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